Since retiring from Olympic and World Cup competition, I live in Lake Placid, with my husband, U.S. Biathlete Tim Burke, and continue to travel between that great former Olympic village and key locations in Europe to participate in a number of professional activities.
More about this phrase of my life you can find HERE
Personal Training is as unique as each individual client. As your professional fitness expert, it is an honor for me to help you reach your fitness goals and improve your quality of every day life.
It doesn't matter what goals you have, what shape you are in, or how old you are. After your initial consultation, you will begin individualized training to quickly make progress on your goals
Your Personal Training sessions will fit in your daily live. We will find the times which work best for you, in order for our workouts to become a routine priority in your life.
We can set up short-term plans (days, weekends) or longer term objectives (seasonal, year-round) in a number of activities, including skiing, running, walking, hiking, cycling, stretching, mobilization, and functional or specific strength.
As your personal trainer, I also will answer your questions about nutrition, relaxation and/or training plans.
Effective training is all about efficiency! The aeroscan® is the best physiological test I know. These test results will improve the efficacy of any training program and produce more results with less effort.
Using the aeroscan® test protocol, you will learn your optimal fat burning zones, aerobic capacity zones, and maximal training zones.
Regardless of whether you are a beginner or an experienced competitive athlete, with the aeroscan® test you avoid overtraining and “pointless“ training sessions.You will train at the optimum training intensity from the very first minute.» Why take an endurance test?
You go running few times a week and wondering why you don´t loose any weight? You might want to know your most effective zones to burn fat. The areoscan® test will tell you exactly how many calories you burn from which nutritional resource at each moment.» Why take the aeroscan® slimfit fitness test?
Every one of us uses the 100 billion brain cells we are born with differently. None of us, however, comes even close to realizing but a fraction of his/her brain's true potential.
Life Kinetik is a fun, active and scientifically designed training that helps us get closer to realizing the true capacity our brains possess. And the results are surprisingly quick to recognize. There have been multiple studies, such as the ones undertaken by both the University of Cologne as well as the Center for Mental health in Germany, which conclusively show that life Kinetik training increases the capacity of the brain and it's Problem solving intelligence. In Life Kinetik training the brain is challenged coordinitively, cognitively and visually. The principle is simple, introduce active movements while at the same time engaging the brain. Life Kinetik training has been developed in such a way that no one practices the same activity to the point where they experience competency in the task. Instead, Life Kinetik training keeps the brain confused.
This training helps the brain to build new synapses. These additional synapses allow the brain to access dormant brain cells which leads to higher performance, flexibility and processing speed for our brains.
The positive results shown through Life Kinetik training include stress reduction, higher concentration, faster action and reaction, better coordination, error reduction, better visual acuity as well as delays the symptoms of Dementia.
Life Kinetik allows us, through its unique and complex methodology, to provide challenges to the brain...for life! As a result, Life Kinetik is the connection between physical activity and lifelong learning. In addition, Life Kinetik training also includes training in functional optometry, which is training of the visual field.There is no other training like Life Kinetik!
Im a qualified lifekinetik trainer and certified coach. Let's train and have fun.
read more » www.lifekinetik.com
41 Avalanche Way
Lake Placid NY, 12946